Regulate Terms of Use

Regulate is not medical care

Regulate is a planning and self-reflection tool. It doesn't diagnose, treat or prevent any condition, and it isn't a substitute for advice from a doctor, therapist or other professional. Energy levels, fit notes, predictions and suggestions are estimates based on what you enter. Use your own judgement, and talk to a professional about your health.

Regulate is not for emergencies. If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline in the US), call 911, or contact local emergency services. Outside the US, contact your local emergency number.

Who can use Regulate

You must be at least 18 years old, or the age of adulthood where you live, to use Regulate.

[CONFIRM: 18+ fits a planning app for adults. If you want to allow ages 13–17 with a parent's permission, change this line.]

Your account

• Give accurate sign-in details, and keep access to your email, Apple or Google account secure.
• You're responsible for what happens under your account. Tell us at hello@nervoussystemcompanion.com if you think someone else is using it.
• Each account is for one person.

Beta testing

While Regulate is in beta, access is by invitation. Beta features may change, stop working or be removed, and data could be lost, so make backups of anything you want to keep. If you send us feedback, we may use it to improve Regulate without owing you anything for it. Please don't share screenshots or details of unreleased features publicly without asking us first.

Your content

Everything you put into Regulate, including plans, check-ins, reflections and notes, belongs to you. Most of it stays on your device, as our Privacy Policy explains. You're responsible for keeping backups of anything you want to keep. If you delete data or your account, we can't bring it back.

Using Regulate fairly

Please don't:

• Break the law using Regulate, or use it to harm anyone.
• Try to get into accounts, systems or data that aren't yours.
• Interfere with Regulate, overload it, or work around its security.
• Copy, resell or reverse-engineer the app, except where the law allows it.

We may suspend or end access for anyone who does.

Our app and brand

Regulate's app, design, name and logo belong to us. We give you a personal, non-transferable right to use the app under these terms. If you downloaded Regulate from the App Store, Apple's standard terms for apps also apply. Apple isn't responsible for Regulate or for supporting it.

No guarantees

Regulate is provided "as is" and "as available". To the fullest extent the law allows, we make no promises that it will be accurate, uninterrupted, error-free or right for your needs, and we disclaim all implied warranties, including fitness for a particular purpose.

Limits on our liability

To the fullest extent the law allows, we aren't liable for indirect, incidental or consequential losses, or for lost data, from your use of Regulate. Our total liability for any claim is limited to the greater of the amount you paid us for Regulate in the last 12 months or US $50. Some places don't allow these limits, so they may not apply to you.

Ending your use

You can stop using Regulate at any time and delete your account in Settings → Account → Delete Account. We may suspend or end access if you break these terms, or if we stop offering Regulate. If we stop offering it, we will try to give you notice so you can export your data.

Changes to these terms

We may update these terms. We will change the date at the top, and tell you in the app before a significant change takes effect. If you keep using Regulate after that, you accept the new terms.

Governing law

These terms are governed by the laws of the State of California, United States, without regard to its conflict-of-law rules. Disputes will be handled in the state or federal courts in Los Angeles County, California, unless the law where you live says otherwise.